Vitamin C is a nutrient vital to human health. Vitamin C is required for collagen production. Insufficient vitamin C levels leads to weakened blood vessel walls which trigger a biological repair process leading to plaque formation.
A Better Way To Health, Happiness, and Feeling Young Again.
Immune Support and More for Fall 2020
Get your immune support today! Here we have the latest fall additions to the Wellevate online supplement store – the best wellness products at the best prices.
Toilet Paper- the key to preventing COVID-19
So, the COVID-19 coronavirus is most likely going to be in your community in the next few weeks if it isn’t already and I am repeatedly being asked by patients what they can do to protect their families besides stocking up on toilet paper. The biggest thing that we can do for our families and...
Fast Dancing- An Easy Way to Stop Pandemic Weight Gain
How to quickly and easily lose or halt extra pounds amidst the COVID shutdowns.
Meditation for Mental Health
Over the past month, I have seen a surge of patients presenting with anxiety and/or depression in my practice. “I am so scared, scared to go out, scared to be home alone, scared of how I am going to pay my bills, and scared that my family members and friends could die in the next few weeks. I don’t know what to do,” said one patient recently.
A regular meditation practice can help create healthier thought patterns.
Sleep Initiation, Sleep Latency, or Both?
Common supplements that can help with sleep initiation are melatonin, valerian root, passionflower and lemon balm. Common supplements that can help with sleep latency are glycine and l-theanine. Honokiol or dihydrohonokiol-B (DHHb), derived from magnolia bark, can work for both.
Intentional Walking for Winning at Health
The simple act of walking 30 minutes a day can lead to better overall health.
What to Get Someone Who Has Everything? The Gift of Longevity!
We all have a genetic blueprint in our DNA, which indicates whether we might have a tendency for chronic diseases like diabetes, hypertension, hypercholesterolemia, fibromyalgia, dementia and arthritis.
Digital Device Disease
Is digital addiction a thing?
The Benefits of Intermittent Fasting and the Fasting Mimicking Diet
Why should I fast and how do I do it?