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A Better Way To Health, Happiness, and Feeling Young Again.

Toilet Paper- the key to preventing COVID-19

Toilet Paper- the key to preventing COVID-19

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So, the COVID-19 coronavirus is most likely going to be in your community in the next few weeks if it isn’t already and I am repeatedly being asked by patients what they can do to protect their families besides stocking up on toilet paper.  The biggest thing that we can do for our families and...

Meditation for Mental Health

Meditation for Mental Health

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Over the past month, I have seen a surge of patients presenting with anxiety and/or depression in my practice. “I am so scared, scared to go out, scared to be home alone, scared of how I am going to pay my bills, and scared that my family members and friends could die in the next few weeks. I don’t know what to do,” said one patient recently.

A regular meditation practice can help create healthier thought patterns.

Sleep Initiation, Sleep Latency, or Both?

Sleep Initiation, Sleep Latency, or Both?

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Common supplements that can help with sleep initiation are melatonin, valerian root, passionflower and lemon balm. Common supplements that can help with sleep latency are glycine and l-theanine. Honokiol or dihydrohonokiol-B (DHHb), derived from magnolia bark, can work for both.